Hits Like a girl

Course Overview

Hits Like A Girl is our Women's Self Defense course, designed to teach simple and effective defense tactics to empower women with the self-confidence and tools needed to feel safe and secure in an unsafe world. By using leverage, angles, and proper positioning, women will be able to not only level the playing field, but gain the upper hand in a self-defense scenario.

This program is focused on Establishing a B.A.S.E. (Boundaries, Awareness, Survival, Escape). Women who enroll will be taught the importance of creating boundaries, how to be environmentally aware, how to defend themselves against the most common attack scenarios, and how to create exit strategies.

What to Bring

  • Water!
  • A comfortable shirt with sleeves (we recommend Dri-fit, rashguard, or a 50/50 blend of cotton and poly), no tank tops or sleeveless shirts
  • A notebook, we cover many different topics and it helps to have a resource to review outside of class