Efficiency, Effectiveness, Fitness 

Our Adult Classes focus on the basics of self-defense in a controlled and fun environment. We emphasize practical application in modern, reality based scenarios. 

While working toward their next rank, a student will learn the most common attacks and how to defend themselves against them. We have created an attainable lesson track that allows the student to work at their own pace, and still be challenged while working with other practitioners toward the same goal.  

Our general rule in this class is: No egos allowed! Everyone here has an honest desire to better themselves and learn an art, NOT to defeat or submit someone. 

Bring a towel and water, we like to get sweaty and stay fit!